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Deadlifting Without A Sore Back
As physical therapists, we treat a lot of back pain in both athletes and everyday folks alike. One common exercise that often gets blamed...
Dr. Lilly Koh
Jul 8, 20242 min read
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The Meniscus: Your Knee's Crucial Cushion
Your knees are complex joints that have to withstand a tremendous amount of force and pressure from everyday activities like walking,...
Dr. Lilly Koh
Jun 24, 20242 min read
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Elbow Pain With Golfing
Medial epicondylitis also known as golfer’s elbow is when there is pain on the inner part of the elbow. The muscle tendons that attach to...
Dr. Leanne Komoda
Jun 10, 20241 min read
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Is Carpal Tunnel Causing Your Wrist Pain and Hand Weakness?
Carpal tunnel syndrome is when the median nerve is compressed as it travels through the wrist. The normal tissue pressure within the...
Dr. Leanne Komoda
May 27, 20241 min read
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Exploring the Benefits of Superior Capsular Reconstruction for Shoulder Injuries
This shoulder surgery can be an option for patients suffering with shoulder pain.
Dr. Leanne Komoda
Apr 24, 20241 min read
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Cubital Tunnel Syndrome
Cubital tunnel syndrome or ulnar nerve entrapment is when the ulnar nerve or “funny bone nerve” becomes compressed or stretched. The...
Dr. Leanne Komoda
Mar 9, 20241 min read
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Elbow Pain
Elbow pain that occurs on the outer part of the elbow could be due to lateral epicondylitis also known as tennis elbow. Lateral...
Dr. Leanne Komoda
Feb 15, 20241 min read
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I rolled my ankle...
An ankle sprain can happen to anyone of any age. The most common type of ankle sprain is an inversion ankle sprain or when the foot rolls...
Dr. Leanne Komoda
Feb 1, 20241 min read
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What is an ACL?
The ACL or anterior cruciate ligament is a ligament in the knee that resists tibial anterior translation. The ACL helps to prevent...
Dr. Leanne Komoda
Jan 15, 20241 min read
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Sacroiliac Joint Dysfunction
Sacroiliac joint dysfunction is when there is pain in the sacroiliac joint or SI joint. The sacroiliac joint is where the pelvic bones...
Dr. Leanne Komoda
Jan 1, 20241 min read
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Why is my shoulder feeling painful and stiff all of a sudden?
Frozen shoulder is a term commonly used to describe Adhesive Capsulitis. This condition is characterized by stiffness, pain, and...
Dr. Lilly Koh
Dec 15, 20232 min read
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Why does my heel hurt?
The most common reason for heel pain is due to plantar fasciitis. The plantar fascia is a ligament that runs along the bottom of the foot...
Dr. Lilly Koh
Dec 1, 20231 min read
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So you just had a knee replacement….
Congratulations on your new knee. I am sure you are in more pain than you have anticipated. You have completed your home health physical...
Dr. Lilly Koh
Nov 1, 20232 min read
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80% Of People Will Experience This At Some Time In Their Life...
What is low back pain? Low back pain is pain that starts at the lumbar vertebrae. This pain can also travel down your legs and can cause...
Dr. Lilly Koh
Oct 1, 20232 min read
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